One of the most common questions patients ask after undergoing varicose vein treatment is whether they need to change their lifestyle. The simple answer is that while no drastic changes are necessary, adopting certain habits can support your recovery, maintain long-term venous health, and reduce the risk of new varicose veins developing.
What Causes Varicose Veins?
Varicose veins occur when the small valves inside your veins stop working properly. Instead of directing blood efficiently back to the heart, these faulty valves allow blood to pool in the veins, leading to swelling and visible bulging. Several factors contribute to the development of varicose veins, including genetics, prolonged standing or sitting, pregnancy, obesity, and lack of physical activity.
Even after successful treatment, these underlying risk factors remain. That’s why making small, sustainable lifestyle changes can help maintain healthy circulation and prevent recurrence.
Lifestyle Changes for Venous Health
Adopting specific lifestyle habits can greatly support your recovery and promote long-term venous health following varicose vein treatment. This doesn’t mean you need to take up marathon running or start drinking kale smoothies (unless that’s already part of your routine). Instead, we recommend a few simple adjustments that can easily be incorporated into your daily life, such as…
Don’t forget to wear your compression stockings after treatment.
Compression stockings gently apply pressure to your legs and feet, encouraging blood to flow upwards toward the heart and reducing swelling. They are particularly effective post-treatment and for individuals whose occupations involve prolonged standing or sitting. Here’s how you can check they’re working as effectively as possible for you:
- Ensure your compression stockings fit correctly to provide optimal support and comfort.
- Follow your healthcare provider’s guidance on how long to wear them each day.
- Regularly wash and inspect your stockings to maintain their effectiveness.
For more detailed information, refer to our Vein Treatment FAQs.
Stay active after your varicose vein treatment (and beyond!)
Engaging in regular physical activity enhances blood circulation and prevents blood from pooling in the veins. Walking is particularly effective, as it strengthens the calf muscles, aiding in blood flow back to the heart. Other low-impact exercises such as swimming, cycling, and yoga are also beneficial. For the best results, you should aim for at least 30 minutes of moderate exercise per day, starting with some gentle activities and gradually increasing intensity or duration as your body becomes stronger. Take a look at our blog ‘The Benefits of Exercise for Varicose Veins’ for more advice on this.
Maintain a healthy weight
Excess body weight places additional pressure on your veins, hindering efficient blood circulation. Achieving and maintaining a healthy weight can alleviate this strain, reducing discomfort and the likelihood of varicose vein recurrence. The best way to achieve this will be different for everyone, but incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your meals is a good way to start. For more detailed advice though, here’s a link to our article ‘Will Varicose Veins Disappear with Weight Loss?’
Stay Hydrated
Proper hydration is essential for maintaining optimal blood viscosity, facilitating smoother circulation. Aim to drink at least 6-8 glasses of water daily to support vein health and, where possible, follow these top tips:
- Carry a water bottle so you always have water readily available.
- Use alarms or apps to prompt regular hydration throughout the day.
- Adjust your water consumption based on activity level and environmental factors.
Staying hydrated is particularly important post-treatment; for more details, refer to Premier Veins’ article on How Long Does It Take to Recover from Varicose Vein Treatment.
Quit Smoking and Reduce Alcohol Intake
Smoking and excessive alcohol consumption can adversely affect blood vessels and circulation. Eliminating or reducing these habits supports overall vascular health and aids in recovery. For more information, here’s our article about ‘Can Varicose Veins and Spider Veins Heal on Their Own or from Self-Care?’
Follow Up with Your Specialist
Regular follow-up appointments with your vein specialist are crucial to monitor your progress and address any concerns promptly. Sticking to scheduled visits ensures optimal recovery and long-term vein health. For additional guidance, consult our Vein Treatment FAQs.
While lifestyle changes aren’t mandatory after varicose vein treatment, making small, proactive adjustments can support your recovery, enhance circulation, and reduce the risk of recurrence. By staying active, maintaining a healthy weight, wearing compression stockings, and adopting other simple habits, you can keep your veins healthy and enjoy long-lasting results from your treatment.
To find out more about what your treatment will look like, book your FREE no-obligation consultation today.